American River CrossFit

American River CrossFit is committed to helping our clients achieve their health and fitness goals. Located in Sacramento, we utilize one on one and small group training classes that promote positive results using the CrossFit methodology. As such, our workouts are short in duration, high on intensity, and constantly varied so that you never get bored or fall into the traditional workout rut. We offer a positive and encouraging training environment and make sure that everyone strives to attain their fitness potential. Oh, and we like to have some fun too!

MMAHITFIT

MMAHITFIT combines the best methodologies from the martial arts, strength training, aerobic exercise, and weightlifting into an exciting new conditioning program aimed at maximizing your athletic capabilities. Through a program of highly varied exercises using minimal equipment and a huge array of movements born out of Brazilian Jiu Jitsu, Wrestling, Muay Thai, Kickboxing, and Boxing combined with more traditional free weight and bodyweight strength training, plus agility and endurance training, we can mold you into a battle ready machine, or if your goals are less fight oriented, a wicked hard body. With our highly trained staff of certified trainers and world class professional fighters, we can address the fitness needs of the full spectrum of athletes, be it experienced fighters looking to gain an edge for their next bout or moms looking for a new fitness routine and learning some basic self defense techniques. Through workout scaling we can tailor a program to fit anyone’s ability and fitness level. Our variety is our strength. Come experience the impact of a fitness program built on the foundational movements of an entire world of martial artists.

KidFit

Harness your child's boundless energy into a healthy and fun exercise program. All movements are performed with basic or no equipment in a safe environment under the watchful eye of our highly trained instructors. Our approach mimics the activities a child would perform on a playground and then structures the most functionally effective movements into a workout program that gets your kid active and strong.