Cauliflower Curry Mash-up

Sometimes it’s nice to have a starch side dish with your meat and veggies. Sweet potatoes, yams, and various squashes are good choices but tend to add a lot of carbohydrate ad may not be optimal for leaning out. A tasty substitute for for potatoes and rice is mashed or diced cauliflower. I like this recipe as a side for Indian or Caribbean main dishes.

8 cups chopped cauliflower

1 tsp sea salt

2 Tbl. coconut oil

1 tsp. curry powder

chicken broth

Boil cauliflower in largish saucepan covered for between 10-15 minutes or until soft. Drain off water and add all ingredients into saucepan. Mash. Use chicken broth as needed for wetness. Serve with delicious main dish.

1. Christine says:

   January 28, 2010 at 8:49 am

   SO not a broccoli or cauliflower fan but I am going to try this one. Maybe it’s because I am hungry but it looks pretty good. Thanks Nate!