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	<title>Sacramento Strength and Conditioning Complex</title>
	<link>http://sacramentostrengthandconditioning.com</link>
	<description>Sacramento Strength and Conditioning Complex - Home of: CrossFit, MMAHITFIT, KidFit</description>
	<lastBuildDate>Wed, 17 Feb 2010 05:00:51 +0000</lastBuildDate>
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		<title>Virtual Run For Haiti</title>
		<description><![CDATA[Got some good junk mail today from mapmyrun.com.  MapMyRun and the New York Road Runners have teamed up to put on a 4 mile virtual/run walk to benefit the earthquake victims in Haiti.  100% of the proceeds go to benefit New York City&#8217;s Haiti Relief Fund.  Cost for Registration is $30.  [...]]]></description>
		<link>http://sacramentostrengthandconditioning.com/2010/02/virtual-run-for-haiti/</link>
			</item>
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		<title>Eating Paleo Style</title>
		<description><![CDATA[From Lauren &#8220;ATP&#8221; Price:
As part of my transformation in this past year I have adopted CrossFit as well as much better eating habits. Initially I used the Zone Diet to try and enhance my performance and health but I also learned about the Paleo Diet more recently. In the past couple months, Robb Wolf, one [...]]]></description>
		<link>http://sacramentostrengthandconditioning.com/2010/02/paleo-licious/</link>
			</item>
	<item>
		<title>&#8220;WOD&#8221; Iphone App for CrossFit Logging Updated and Still Awesome</title>
		<description><![CDATA[I know pretty much all the Iphone junkies at the gym are using WOD for logging their workouts and records.  If you haven&#8217;t gotten the latest update yet, check the app store on your phone for the 1.2 update and you&#8217;ll be pleased to see the developer tackled the couple criticisms noted in the [...]]]></description>
		<link>http://sacramentostrengthandconditioning.com/2010/02/wod-iphone-app-for-crossfit-logging-updated-and-still-awesome/</link>
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		<title>Cauliflower Curry Mash-up</title>
		<description><![CDATA[Sometimes it&#8217;s nice to have a starch side dish with your meat and veggies. Sweet potatoes, yams, and various squashes are good choices but tend to add a lot of carbohydrate ad may not be optimal for leaning out. A tasty substitute for for potatoes and rice is mashed or diced cauliflower. I like this [...]]]></description>
		<link>http://sacramentostrengthandconditioning.com/2010/01/cauliflower-curry-mash-up/</link>
			</item>
	<item>
		<title>Using Gymnastics Grips for CrossFit</title>
		<description><![CDATA[
Most CrossFitters discover pretty early on in their initial forrays into the sport that beyond the intense soreness and cardiovascular shock of entering into a high intensity fitness program come a handful of minor annoyances, not the least of which is the almost constant hand tears.  Before you develop the strong and smooth callouses [...]]]></description>
		<link>http://sacramentostrengthandconditioning.com/2010/01/gymnastics-grips-for-crossfit/</link>
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		<title>A Fine Hash</title>
		<description><![CDATA[Breakfast can be one of the most difficult meals to accomplish grain-free. This is primarily due to the central grain component in  most morning meals (oatmeal, toast, bagel, etc.) Everyone loves the smell of a sweet cinnamonny  breakfast item, as do I. Try this one out. It reminds me of apple pie.
Chicken and [...]]]></description>
		<link>http://sacramentostrengthandconditioning.com/2010/01/a-fine-hash/</link>
			</item>
	<item>
		<title>Simple Green Curry</title>
		<description><![CDATA[Coconut is a staple in any paleo diet and nothing goes better with coconut milk than curry. Here is a simple green curry that is fast and convenient.
Simply Green Curry
1 can full-fat coconut milk
5-7 chicken thighs(1 package boneless skinless)
2 zucchini sliced
3 heads baby bok choy leaves
1 small yellow onion sliced
1 tsp. green curry paste
juice of [...]]]></description>
		<link>http://sacramentostrengthandconditioning.com/2010/01/simple-green-curry/</link>
			</item>
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		<title>Kale and Apple Salad</title>
		<description><![CDATA[Eating seasonal veggies is a paleo-diet given. Lauren and I get a weekly delivery box from Farm Fresh to You. The home  delivery is full of seasonal local organic produce. The variety that comes in the box is a nice deviation from the typical broccoli and carrot routine that you find in your grocery cart. [...]]]></description>
		<link>http://sacramentostrengthandconditioning.com/2010/01/kale-and-apple-salad/</link>
			</item>
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		<title>Now With More Video&#8230;</title>
		<description><![CDATA[Both MMAHITFIT and American River CrossFit got some video upgrades over the weekend.  MMAHITFIT just tossed up a windfall of new instructional Brazilian Jiu Jitsu videos courtesy of our resident uber instructor, Chad, with a promise of much more to come.  Check them out.  ARCFit Cyborg (and super nice guy), Bomba, is [...]]]></description>
		<link>http://sacramentostrengthandconditioning.com/2010/01/now-with-more-video/</link>
			</item>
	<item>
		<title>New Year&#8217;s Reminders</title>
		<description><![CDATA[Yesterday Lauren and I embarked on a run. Normally we are not distance runners by any means. Although, we have had our bouts of endurance sports in the past. Lauren and I hadn&#8217;t run more that a couple of hundred meters in the last few months. Because we are out of town we figured that [...]]]></description>
		<link>http://sacramentostrengthandconditioning.com/2009/12/new-years-reminders/</link>
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