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American River CrossFit:

Goodbye to an Original September 7, 2010
Run 800 meters 10 Push-Press 135/95lbs Run 600 meters 20 Push-Press 115/80lbs Run 400 meters 40 Push Press 105/65lbs (Can you smell that? Those are your shoulders burning.) One of our original member …
BUIYATAOO!!! (Believe Unconditionally In Yourself And The Ability Of Others) September 6, 2010
Great seminar put on by Greg Amundson that covered goal setting and positive self talk! Greg is one of the first ever crossfitters that help forge CF for what it is today. You can find him in many wor …
Minimum Day Today September 6, 2010
Get into the box for either the 8:00 or 9:00 am class to enjoy this doozy: 3 rounds for time 21 Push-ups 18 Squats 15 KB Swings 55/35lbs 12 Thrusters 120/80lbs 9 Chest to Bar Pull-ups 6 Burpee Box Jum …
Go Jump in a Lake! September 5, 2010
Rest Day The past week at a glance: -There was a total of 42 PR’s (personal records) on Monday for the CrossFit Total workout! -We have raised $640 for FGB thus far. Stay after people! -We are …
Encouragement September 4, 2010
Just a reminder that we are closed today. Being the good guy that I am, you can do the following if so inclined: 10-9-8-7-6-5-4-3-2-1 Jumping Squats Burpees Walking Lunges (each leg) Post time to com …

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